Want to reduce varicose veins without surgery? Getting rid of varicose veins naturally is very much possible. I started massaging my legs with castor oil and included anti-inflammatory foods like ginger, turmeric, and leafy greens in my meals. I also take breaks to elevate my legs during long workdays. The change is visible, and the heaviness in my legs has decreased too. Natural remedies are underrated but truly effective when done consistently. Anyone dealing with varicose veins should give this a tryyoull be surprised at the difference! get better sleep
